Table 2 Comparison of students’ BMI, Sleep Behavior, Smoking, Health Status and Stress Levels at start and end of the course
Intervention (n = 19) | Control (n = 13) | Intervention vs controls | |||||
|---|---|---|---|---|---|---|---|
Pre | Post | p | Pre | Post | p | p | |
BMI (kg/m2) | 22.3 (2.6) | 22.6 (2.8( | 0.34 | 22.4 (2.4) | 22.6 (2.4) | 0.27 | 0.56 |
# Hours of sleep at night | 6.8 (0.6) | 7.0 (0.6) | 0.31 | 6.3 (0.8) | 5.9 (0.9) | 0.09 | 0.03 |
Perceived health status* | 4 (0.7) | 3.8 (0.8) | 0.25 | 3.1 (4) | 3.3 (3) | 0.6 | 0.25 |
Perceived stress levels** | 2.8 (0.9) | 3.1 (0.6) | 0.13 | 3.6 (4) | 3.6 (3) | 0.76 | 0.38 |
Physical activity (minutes/week) | 142.6(125.7) | 167.3 (126.5) | 0.22 | 103 (82.9) | 77.3 (64.7) | 0.17 | 0.08 |